Kombucha: Overhyped Or Beneficial To The Skin?

This probiotic packed fermented tea seems to be great for many different reasons. We should start calling kombucha the fountain of all cures if it can actually do as much as people say it does.

Kombucha gained vast popularity over the past couple of years, and the fanfare hasn’t died down just yet. People are making discoveries about the effects of drinking the tea-based beverage by the day.

Most of us know that kombucha is fantastic for your gut health, amongst other things. Skincare may be one of the many benefits of kombucha as well, so we went ahead and did a little digging on this topic.

What Is Kombucha Exactly?

At first glance, kombucha looks like a regular fizzy iced tea beverage, but it is so much more than that. Kombucha is a black or green tea derived drink which is created through the process of fermentation.

The fermentation process requires a bacteria called a ‘SCOBY’ and sugar. The beverage gets fizzy from the gas produced during fermentation, and it usually tastes quite tart and sometimes a bit alcoholic.

What is a SCOBY?

Scoby is short for symbiotic culture of bacteria and yeasts. This organism stores the bacteria that essentially makes kombucha the drink that it is.

A SCOBY forms a rubbery textured bacterial colony that keeps growing over time. This growth allows brewers to have a lifetime supply of kombucha available to them at any point.

From Your Gut To Your Face

Kombucha is well known for its benefits for the digestive system. The drink’s probiotics keep everything functioning well and healthily internally, which is why it is an excellent remedy for upset stomachs.

Dermatologists have proven the relationship between your gut health and your skin’s health. This fact is how Kombucha could start to benefit your outward skin appearance as well.

Kombucha As A Skincare Product

Kombucha does not only encourage a healthy gut but also contains B vitamins. These vitamins are often found in skincare products, strengthening the connection between kombucha and skincare.

Vitamins B2, B6, and B12 help the skin glow, and kombucha does the same from the inside out. It is best to drink this beverage chilled to preserve the beneficial microbes and wait for the magic to unfold.