October 28, 2025
How to Make Friends in Your 30s: Tips to Try
Making friends as an adult can be challenging — but not impossible. These practical, low-pressure tips can help you build new connections and find your people in your 30s.
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October 28, 2025
How to Keep Intimacy Alive in Long-Term Relationships
Long-term love takes work — but the spark doesn't have to fade. From quality time to physical connection, here's how couples can keep intimacy alive and build a relationship that stays strong through every season.
October 28, 2025
Jennifer Aniston’s Beauty Routine: How the Actress Maintains Her Healthy Glow
The "Just Go With It" actress has long been a style icon since her days on "Friends," and now, at 56, fans are wondering how she has maintained such a youthful glow. Her facialist has spilled her secrets.
October 27, 2025
Bean Power: Why Nutritionists Want You to Eat More Legumes
For the longest time, we've come to know lean meats, seafood, and a selection of dairy foods as the primary sources of protein — an essential part of a balanced diet. However, experts are now recommending we prioritize a lesser-known source: legumes.
October 27, 2025
The Power of Less: Why Strategic Serums are Replacing the 10-Step Routine
Skincare has never been more complicated, and it's no thanks to social media. While a multi-step routine might seem like an airtight way to maintain a youthful glow, it’s likely doing more harm than good.
October 27, 2025
How Daily Mindfulness Meditation Can Help Reduce Stress
In a world that rarely slows down, a few quiet minutes of mindfulness each day are proving to be one of the simplest yet most powerful ways to bring calm, clarity, and balance back into our lives.
October 26, 2025
Cold Plunge: Is It Safe and Is It Worth It?
Cold plunges have quickly become one of wellness culture's most popular trends, with everyone from athletes to celebrities swearing by the icy dip's supposed benefits. If you're tempted to try it out yourself, here's what you need to know.
