Dancing has always been a part of enjoying and expressing yourself, but it’s also a great workout. Dance has heaps of health benefits, and while you’re enjoying yourself, you’ll be reaping all the health benefits!
Watching TV shows and movies, where dance is the focus, can inspire you. We’ve all probably spent some time trying to choreograph a dance we’ve seen on TV.
If you love dancing, you know how much of a workout it can be, and you’ll enjoy every minute of it! If you need the motivation to continue dancing, here are the health benefits of dancing.
1. Improves Your Memory
Research has shown that dancing can help improve your memory and prevent disorders like dementia. Dancing and other forms of exercise get your blood pumping to keep you and your brain healthy, especially the part of your brain responsible for memory.
During late adulthood, the hippocampus goes through volume loss, but the research shows that exercise can help prevent that from happening. So dance away because it’s good for your memory!
2. Improves Your Flexibility
Before dancing, you should be stretching out and warming up your muscles and joints for exercise. Stretching helps relieve joint pain and even prevents the pain you feel after a workout, but it also improves your flexibility, so don’t skip out on the warmup!
3. Helps Relieve Stress And Depression
When you’re feeling overwhelmed, you can dance to relieve some of the pressure. Getting your body moving allows you to relieve the stress and even improve your mood when you’re feeling low.
4. Dancing Is Good For Your Heart Health!
Dancing is a fun activity, and you’ll be exercising for hours without realizing that you’re working out! People who have taken up waltzing have better heart health than those who took up other exercises like walking!
5. Improves Your Balance And Posture
Dancing involves many movements, and as the tempo increases, you’ll have to keep up. This engages your core muscles so that your moves can be swift, and as your core muscles strengthen, your posture will improve!
6. Keeps You Energized
Being active boosts your energy, and if you enjoy activities that keep you active, you’ll be motivated to do them. You’ll also have a major confidence boost and be eager to participate in other social activities outside of the house!
Dancing is a great way to stay in shape, and there are always new ways to challenge yourself so you’ll never lose motivation to keep trying. So practice those TikTok dances because they’re getting you active!
Dr Saadiqah Hajat