The food we consume sets the tone for the rest of our day. Adding energizing and refreshing food options to our diet can help us stay healthy by boosting our immunity and giving us the fuel to keep going.
“All food will give you energy, though different types of foods will energize you in different ways, and for varying lengths of time.”
added nutritionist Stephanie Hunter.
Mindful eating is a trend that has started gaining popularity in recent years. The food you eat on a daily basis doesn’t always have to tantalize your taste buds only; rather, it should also be high on nutritious value. Take a look at the best energizing foods worth adding to your daily diet.
Bananas are packed with carbohydrates, potassium, and vitamin B6, making them a great source of energy. They are highly effective in boosting our metabolism and are recommended by fitness experts pre and post-workout.
Eggs contain approximately 7 grams of protein, as well as iron, vitamins, minerals, and carotenoids (which is present in the egg yolk). They also contain disease-combatting ingredients like lutein and zeaxanthin.
They are also rich sources of fat-soluble vitamins A, D, E, and K and vitamins B6 and B12. This is the reason why eggs are considered the most sustainable source of energy.
Fatty fish is rich in proteins, fatty acids, and vitamin B. Salmon, tuna, and sardines contain unsaturated omega-3 fatty acids, which help replenish our body by fighting fatigue and improving heart health.
“An apple a day keeps the doctor away” is a universal phenomenon. Apples are highly nutritious, as they contain carbohydrates, fiber, potassium, iron, and vitamins C and K, making them an excellent option for breakfast and salads.
Greek yogurt has a thick consistency and is higher in calcium and protein content. Natural, sugar-free yogurt also contains vitamin B12, potassium, and magnesium. As it is a milk derivative, it is considered an instant source of energy.
Rice can easily be called a food staple. Brown rice takes the lead over white rice because it isn’t unprocessed. It is highly nutritious and rich in fiber, vitamin B1 and B6, minerals like iron, manganese, magnesium, selenium, and phosphorus.
Nuts are a powerhouse of energy and make for healthy and delicious snack options. Many nuts like almonds, walnuts, and cashew nuts are infused with proteins, carbohydrates, vitamins, and healthy fats, making them a dependable food option.