Workout Motivation: 10 Quotes To Help You Hit Your Fitness Goals

Mar 18, 2021
12:00 A.M.
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Following through a strict workout routine is no child’s play, and many of us lose our vigor right in the very beginning. But if you keep in mind how far you’ve come and draw strength from words of inspiration, you will stay on your fitness radar, now and always.


Whoever said starting something is the most challenging part probably didn’t mean it in the exercise context. While embarking on your workout journey is cumbersome, what’s even tough is building a routine and adhering to it every day.

With our physical strength dwindling and our stamina running out, it can be difficult to maintain a consistent workout regime. And because we understand how awful the accompanying feelings can be, here are ten quotes you can keep close to provide you the best workout motivation you need.

1.No Time = No Work = No Results

Photo By Alora Griffiths On Unsplash

Photo By Alora Griffiths On Unsplash


Every task that we undertake requires our time, energy, and patience, including exercise. If we are willing to put in the hard work and see things through, eventually, we will start seeing positive results.

“If you don’t find the time, if you don’t do the work, you don’t get the results.”

-Arnold Schwarzenegger.

2.The Vision Of A Champion

Photo By Clem Onojeghuo On Unsplash

Photo By Clem Onojeghuo On Unsplash

Champions are not made overnight. They are people who know what it takes to make it to the finish line, and they work day in and day out to evolve into their most formidable selves.


“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion when nobody else is looking.”

-Mia Hamm.

3.You’re Only One Workout Away

Photo By Christina Moroz On Unsplash

Photo By Christina Moroz On Unsplash

We have done and dusted the days when exercising involved spending hours in the gym lifting super heavyweights and equipment. Now, working out is all about finding what works out for you and involving both your physical and mental well-being.


“You’re only one workout away from a good mood.”


4.Never Be Denied


Take it from the macho man himself, whose mastery extends far beyond the wrestling ring and spans across the global film industry. Whenever you feel demotivated and knocked down, remember to get back up because you have the power to move mountains.

“If something stands between you and your success, move it. Never be denied.”

-Dwayne “The Rock” Johnson.

5.It’s Going To Be A Journey

Photo by dusan jovic On Unsplash

Photo by dusan jovic On Unsplash


A common misconception people have is that they expect overnight results from their workout. All good things take time, and the same holds for your fitness regime. Get in the habit of building a consistent workout routine, and you will be rewarded.

“It’s going to be a journey. It’s not a sprint to get in shape.”

-Kerri Walsh Jennings.

6.The Real Workout

Photo By Jonathan Borba On Unsplash

Photo By Jonathan Borba On Unsplash

If you’ve ever reached the breaking point in your fitness journey, then you’d know how terrible it can be to snap out of that feeling. As long as you keep going and never quit, your persistence will turn things around.


“The real workout starts when you want to stop.”

-Ronnie Coleman.

7.Pain Today = Tomorrow’s Strength

Photo By JLC Imagery On Unsplash

Photo By JLC Imagery On Unsplash

A thorough workout involves your entire body, mind, and soul. It not only tones and builds your muscles but also enhances your stamina to stay on top of your goals today, tomorrow, and beyond.

“The pain you feel today is the strength you feel tomorrow.”



8.Balancing Motivation & Habit

Photo By Tyler Nix On Unsplash

Photo By Tyler Nix On Unsplash

When we build motivation into our daily life, eventually, it translates into a routine. For something to reap benefits, especially a fitness program, you have to make it a habit and stick to it religiously.

“Motivation is what gets you started. Habit is what keeps you going.”

-Jim Ryun.

9.Setting Your Mind To Something


Our favorite star football player has some handy advice that can be applied to our hard-to-get-through workout days. It’s all about our unwavering determination, and we can achieve anything we want if our hearts and mind are into it.

“I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”

-David Beckham.

10.The Only Bad Workout

Photo By Bruno Nascimento On Unsplash

Photo By Bruno Nascimento On Unsplash


We are human beings, and our physical and mental faculties have their set limitation points. While it’s good to push yourself, there will be days when we won’t be satisfied with our performance. However, as long as we keep going, we will reach our fitness goals.

“The only bad workout is the one that didn’t happen.”


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