June 28, 2021
A Guide To Responding To Someone Checking In On You
We often talk about checking in with yourself and loved ones, but when vulnerability doesn't come easy, you might revert to responding with "I'm fine."
Wellness
June 28, 2021
Selena Gomez Opens Up About Mental Health Effects Of Society's 'Impossible Beauty Standards'
Gomez opened up about struggling with her mental health in the past, but recently, she's revealed how "impossible beauty standards" affected her.
June 27, 2021
Our Pick: The Top 7 Aluminum-Free Deodorants
Are you looking for a clean version of deo? Look no further, we've brought you a list with the top seven aluminum-free deodorants for odor-free underarms.
June 27, 2021
Our Guide To Being More Conscious Daily
As we move through life, we do a lot of what we do on autopilot, and we can spend time doing things without even realizing we’re doing them. You might know the feeling of driving somewhere and not remembering the journey that got you there.
June 27, 2021
A Guide To Managing Migraine Hangovers
This is called a ‘migraine hangover’ or postdrome, and it is the recovery process that comes after having had a migraine. Unfortunately, a migraine doesn’t simply end once the pain has dissipated and your head feels lighter.
June 26, 2021
Unpacking The Effects Of Insomnia On The Body
We all know how horrid we feel after spending all night tossing and turning when we can’t get down to sleep! But when you have insomnia, you’re constantly depriving yourself of sleep, which eventually affects your body!
June 26, 2021
Exploring The Benefits Of Talking To Yourself
Whether it’s having a full-on conversation or just narrating the things you’re doing, talking to yourself is really common. But not only is it something most of us end up doing, but it’s also really helpful!
