Meditation isn’t just for yoga studios anymore. With apps, podcasts, and short daily sessions, mindfulness has slipped seamlessly into everyday life — helping busy people slow down, breathe deeper, and find calm in the chaos.
Fitness in 2025 is no longer about just lifting weights or running on treadmills. It's a fast-evolving world of smart devices, virtual coaches, and workouts shaped by data — all designed to fit individual lives.
With content becoming increasingly bite-sized and AI-generated "slop" dominating our algorithms, there's growing concern that this major shift in social media consumption is affecting our brains. However, it's not too late to take control.
You've seen it all over social media — influencers gently scraping their faces using elegant facial massaging tools made of luxurious polished stone, engaging in a traditional Chinese medicine technique that is said to date back thousands of years.
While the screening age was originally set for individuals aged above 50, there has been an alarming uptick in colorectal cancer diagnoses for younger adults in recent years, prompting some institutions to reduce the screening age to at least 45 and younger.
Therapy has evolved over the past few decades, with experts making new strides in tackling deep-seated trauma. But what if talking through a painful past isn't enough to help you move forward? Enter: somatic therapy.
Manifesting with moldavite is popular among those interested in crystal healing and the law of attraction. If you are looking to incorporate moldavite into your daily practice for manifestation, there are several simple techniques that you can try.
