Spirituality is lovely in many ways, but too much of it can become intoxicating, distractive, and used as a form of escapism from reality. As most of us know, mental health is a real crisis.
Millennials are the questioners. We're not afraid to say no to things that bother us; we're more interested in sleeping than watching TV and getting married way later than our parents, the baby boomers.
At some point or another in your life, it is likely that you have gone out with your friends or simply had friends over for a couple of drinks and taken it just that one step too far.
During the pandemic, many people have had trouble with sleeping. Either you are sleeping too much because you are so bored or not sleeping nearly enough because you're stressed.
A sound bath might not be something that you can feel on your skin, but it is definitely something that you can sink into and that you will be able to feel the effects of almost immediately.
Mental health apps come in handy to improve your mental wellbeing -- even better when they’re free!
Out of all the exercise methods that exist, perhaps the two most underestimated are yoga and pilates. These exercise methods may not seem as though they require much effort because they are not as high intensity as others, but they are just as effective.
