Wellness

Binge drinking has more effects on our bodies than the next morning’s infamous hangover.

Self-love, high self-esteem, setting boundaries… Sounds too woo woo for you? It’s not -- stay with me and learn the importance of “believing in yourself.”

Crazy about personal development, Ashley Graham recently revealed the affirmations she uses to overcome her insecurities.

Walking meditation helps you develop a different awareness of your surroundings, body, and thoughts and brings many benefits!

If you were part of any type of high-school sports team, you’ve probably done your fair share of burpees. The multi-movement exercise promises an efficient total body workout, but many people find them challenging.

Getting back into the groove of working out can be intimidating, especially if you’ve been away for a while. Fortunately, there are several baby steps one can take to ease into building a consistent workout routine.

There are many misconceptions and barriers about mindfulness. Unfortunately, most of them extend to Black communities.