August 03, 2021
A Guide To Creating A Safe Space For Yourself
The world can be a stressful place, and it helps to have safe spaces where you can be yourself and let your guard down to relax and replenish your energy.
Wellness
August 03, 2021
10 Benefits Of Jump Rope That Will Convince You To Add It To Your Workout Routine
Jump rope might look like a game for little girls, but it is a complete exercise for building whole-body muscle, improving cardio, and more.
August 02, 2021
5 Reasons You Shouldn't Weigh Yourself Everyday
The scale used to be a harmless tool that our moms used to check how much vacation weight they had to lose, but as we got older and started using scales ourselves, we found out just how harmful they could be.
July 31, 2021
8 Things To Consider Before Joining A New Gym
Health clubs or gyms are notorious for having some of the most complex contracts to get out of. As a result, it is essential to try to find the best membership deals and gyms for your specific needs and budget the first time.
July 30, 2021
Summer Exercise: Unpacking The Benefits Of Swimming
Swimming has many health benefits, so why not taking advantage of it during summer days?
July 30, 2021
A Glimpse Into The Benefits Of Apple Cider Vinegar
Don’t get intimidated by apple cider vinegar’s strong and bitter taste. Its health benefits are many and worth few seconds of bitterness.
July 29, 2021
Why You Should Stop Binge Drinking
Binge drinking has more effects on our bodies than the next morning’s infamous hangover.
