WellnessJuly 30, 2021Why You Should Stop Binge DrinkingBinge drinking has more effects on our bodies than the next morning’s infamous hangover.
WellnessJuly 29, 2021The Importance of Having a High Self-EsteemSelf-love, high self-esteem, setting boundaries… Sounds too woo woo for you? It’s not -- stay with me and learn the importance of “believing in yourself.”
WellnessJuly 29, 2021Ashley Graham Reveals The Affirmations She Uses To Overcome Her InsecuritiesCrazy about personal development, Ashley Graham recently revealed the affirmations she uses to overcome her insecurities.
WellnessJuly 29, 2021Exploring Walking MeditationWalking meditation helps you develop a different awareness of your surroundings, body, and thoughts and brings many benefits!
WellnessJuly 26, 202110 Alternatives If You Can't Stand BurpeesIf you were part of any type of high-school sports team, you’ve probably done your fair share of burpees. The multi-movement exercise promises an efficient total body workout, but many people find them challenging.
WellnessJuly 26, 2021Baby Steps To Help You Ease Into Working Out AgainGetting back into the groove of working out can be intimidating, especially if you’ve been away for a while. Fortunately, there are several baby steps one can take to ease into building a consistent workout routine.
WellnessJuly 24, 2021Exploring Barriers Preventing The Black Community From Joining Mindfulness ProgramsThere are many misconceptions and barriers about mindfulness. Unfortunately, most of them extend to Black communities.