Wellness

Self-love, high self-esteem, setting boundaries… Sounds too woo woo for you? It’s not -- stay with me and learn the importance of “believing in yourself.”

Crazy about personal development, Ashley Graham recently revealed the affirmations she uses to overcome her insecurities.

Walking meditation helps you develop a different awareness of your surroundings, body, and thoughts and brings many benefits!

If you were part of any type of high-school sports team, you’ve probably done your fair share of burpees. The multi-movement exercise promises an efficient total body workout, but many people find them challenging.

Getting back into the groove of working out can be intimidating, especially if you’ve been away for a while. Fortunately, there are several baby steps one can take to ease into building a consistent workout routine.

There are many misconceptions and barriers about mindfulness. Unfortunately, most of them extend to Black communities.

Self-care is becoming increasingly popular and necessary in our fast-paced world. There is scarcely time to sit and reflect on your day sometimes, let alone take the time to come home to yourself and rest in the way that you need to.