Wellness

Exploring Barriers Preventing The Black Community From Joining Mindfulness Programs

There are many misconceptions and barriers about mindfulness. Unfortunately, most of them extend to Black communities.

Exploring No Commitment Days

Self-care is becoming increasingly popular and necessary in our fast-paced world. There is scarcely time to sit and reflect on your day sometimes, let alone take the time to come home to yourself and rest in the way that you need to.

Unpacking The Therapy Prince Harry Uses To Manage His Anxiety

On his new docu-series, Prince Harry says he uses EMDR therapy to manage stress and traumatic memories.

Exploring Essential Oils That Help With Sleep

Falling asleep can be easy thanks to the soothing and relaxing aromas of the suitable essential oils, which turn your bedroom into a peaceful oasis of calm.

The Sirtfood Diet: Unpacking Adele's Go To Weight Loss Method

10 Facts You Need To Know About Your Vagina

If you’re a person with a vagina, you probably know one or two facts like always pee after sex and never leave a tampon in for longer than four hours, or you could risk infection. These are facts we are all taught somewhere along the line.

Unpacking The Cause and Management Of Ovulation Pains

It is bad enough that as women, we get period pains that let us know that we are about to bleed for 5-7 days (if we’re lucky), but our body also likes to let us know that we’re fertile by hurting us.