Wellness

Our Pick: Top 7 Free Mental Health Apps in 2021

Mental health apps come in handy to improve your mental wellbeing -- even better when they’re free!

Exploring The Benefits Of Pilates

Out of all the exercise methods that exist, perhaps the two most underestimated are yoga and pilates. These exercise methods may not seem as though they require much effort because they are not as high intensity as others, but they are just as effective.

Exploring Covert Anxiety

Anxiety disorder has many different aspects and can be described in many different ways depending on what aspects of the mental health disorder the person afflicted is exhibiting. One of these is covert anxiety.

Workout Diary: 10 Signs Your Workout Is Working Even If You Can't See It Physically Yet

An Introverts Guide To Handling Social Interactions Without Burning Out

Any introverts in the room, raise your hands! Time to put an end to social exhaustion and socialize like an extrovert.

A Guide To Creating A Safe Space For Yourself

The world can be a stressful place, and it helps to have safe spaces where you can be yourself and let your guard down to relax and replenish your energy.

10 Benefits Of Jump Rope That Will Convince You To Add It To Your Workout Routine

Jump rope might look like a game for little girls, but it is a complete exercise for building whole-body muscle, improving cardio, and more.