Wellness

Self-care is becoming increasingly popular and necessary in our fast-paced world. There is scarcely time to sit and reflect on your day sometimes, let alone take the time to come home to yourself and rest in the way that you need to.

On his new docu-series, Prince Harry says he uses EMDR therapy to manage stress and traumatic memories.

Falling asleep can be easy thanks to the soothing and relaxing aromas of the suitable essential oils, which turn your bedroom into a peaceful oasis of calm.

If you’re a person with a vagina, you probably know one or two facts like always pee after sex and never leave a tampon in for longer than four hours, or you could risk infection. These are facts we are all taught somewhere along the line.

It is bad enough that as women, we get period pains that let us know that we are about to bleed for 5-7 days (if we’re lucky), but our body also likes to let us know that we’re fertile by hurting us.

The antifungal and antibacterial properties of the various forms of neem have been explored to treat many issues in the human body.