Acupuncture has become something of a household name and holistic care buzzword over the past couple of years. Many people are turning to acupuncture to heal various ailments without having to turn to pharmaceutical medications.
There are so many negative things happening in the world that we start to lose perspective on the good. Unfortunately, this loss of perspective can put us in a dark place mentally that takes time to fix.
Learning how to say no and respecting your own boundaries are signs of self-respect and self-love.
As the world becomes more attuned to spirituality and everything that spirituality can do for us, there are things that we learn to do slowly. One of these things is manifesting the things that we want from life.
Seeing a woman lift weights at the gym is way more common than ever these days. However, although we love the inclusivity in gyms lately, weight lifting does have its pitfalls, such as calluses.
Okay, here’s the thing; I’m still fairly young, but most mornings, I wake up with the worst back pain, and I feel like an eighty-two-year-old woman. I suppose it could be because my posture is terrible, and I sit at a desk all day in an old lawn chair, but the fact remains that I’m in pain a lot.
Drastic changes in our lifestyle, like pulling all-nighters, can affect our body's internal clock, resulting in anxiety, stress, fitful sleep, and insomnia.
