July 29, 2021
Exploring Walking Meditation
Walking meditation helps you develop a different awareness of your surroundings, body, and thoughts and brings many benefits!
Wellness
July 26, 2021
10 Alternatives If You Can't Stand Burpees
If you were part of any type of high-school sports team, you’ve probably done your fair share of burpees. The multi-movement exercise promises an efficient total body workout, but many people find them challenging.
July 25, 2021
Baby Steps To Help You Ease Into Working Out Again
Getting back into the groove of working out can be intimidating, especially if you’ve been away for a while. Fortunately, there are several baby steps one can take to ease into building a consistent workout routine.
July 24, 2021
Exploring Barriers Preventing The Black Community From Joining Mindfulness Programs
There are many misconceptions and barriers about mindfulness. Unfortunately, most of them extend to Black communities.
July 23, 2021
Exploring No Commitment Days
Self-care is becoming increasingly popular and necessary in our fast-paced world. There is scarcely time to sit and reflect on your day sometimes, let alone take the time to come home to yourself and rest in the way that you need to.
July 20, 2021
Unpacking The Therapy Prince Harry Uses To Manage His Anxiety
On his new docu-series, Prince Harry says he uses EMDR therapy to manage stress and traumatic memories.
July 20, 2021
Exploring Essential Oils That Help With Sleep
Falling asleep can be easy thanks to the soothing and relaxing aromas of the suitable essential oils, which turn your bedroom into a peaceful oasis of calm.
