June 15, 2021
5 Hangover Remedies Backed By Science
We love to socialize over a delicious cocktail or glass of wine. But when we cross the line, the day after can result in a dreadful hangover.
Wellness
June 15, 2021
Understanding Pandemic Induced 'Cave Syndrom'
Cave syndrome may explain the anxiety and unease many people are feeling post-pandemic.
June 15, 2021
A Comprehensive Guide To Performing An At-Home Breast Exam
Women can start by carrying out self-examination on the breast before any medical checks to confirm possible breast cancer symptoms.
June 15, 2021
A Guide To Raising Awareness During Men's Health Week
From the 15th to 21st June, the world celebrates Men’s Health Week. So let’s talk about creating awareness around major health problems men have that are mostly preventable.
June 14, 2021
The Best Tips To Kickstarting A Self-Care Routine
Living a healthy lifestyle goes beyond a balanced diet. Real wellness lies in taking care of both mental and physical health.
June 13, 2021
How Simple Self Care Practices Improved My Mood For A Month
Many publications preach about self-care and its benefits, and I am here to testify to its success. I changed my approach to self-care for a week, and my mood improved for an entire month.
June 13, 2021
5 Natural Alternatives To Relieve Pain
Not everybody who uses painkillers will become an addict, but it is better to create safe habits for pain relief. Take a look at five natural pain relief alternatives you can use for moderate pain that’s treatable at home.
