June 03, 2021
Understanding The 'Work From Home' Brain
The so-called WFH brain operates differently from when we're working from the office, affecting our productivity and increasing stress levels. Here's how to manage it.
Wellness
June 03, 2021
A Guide To Using Your Intuition While Making Decisions
Decision-making is a very critical process, and many people tend to value their thoughts over their feelings when deciding important matters.
June 03, 2021
Stop Saying Yes When All You Want To Say Is No
Do you have way too much on your plate but no one to blame but yourself? This may be a sign that you need to start using your god-given right to say ‘no,’ and we can help you learn how.
June 02, 2021
6 Black-Owned Wellness Brands to Support
Supporting and buying products from black-owned brands is a way to keep diversity in a space that should be opened and accessible to everyone.
June 01, 2021
A Guide To Clearing Energy As An Empath
Being an empath means that you often absorb other people’s energy. You are stuck with thoughts, feelings, and emotions that are not yours simply because you are so attuned to everybody else’s.
June 01, 2021
5 Ways To Overcome Pandemic Exhaustion
Many of us experienced mixed feelings while coming to terms with the “new normal,” including bouts of stress, anxiety, and fatigue.
May 31, 2021
Exploring The Benefits Of Biphasic Sleep Patterns For Insomnia
Sometimes you just can’t get yourself to sleep no matter how hard you try! Even exhaustion alone won’t leave you rested, but have you thought about changing your sleeping pattern to help you get the rest you need?
