Trying to stay positive is challenging, especially after the past year has wired us to perceive everything as a threat. The cycle is difficult to break, especially when we’ve had our danger meter readjusted to just about everything!
The benefits of journaling are many, and they go beyond anxiety release — for instance, it enhances overall well-being, improves your memory and creativity. Let’s explore more of them?
Self-sabotaging can come in a number of ways and it can limit us from reaching our potential in different facets of our lives.
Do you wish to level up your fitness routine? Try to add weighted jump ropes into your workout to burn some extra calories and build strength.
Exercises injuries are pretty common among beginners. With simple things such as warming up and wearing the proper apparel, you can avoid them.
When you suffer from back pain, you might struggle to find a position to sit in, let alone sleep in. If the pain you’re suffering from is chronic, you might need to switch up your sleeping position!
Cupping is used to heal your body and is a preferred form of therapy chosen by many. It can be used to relieve muscle tension and helps improve your circulation, but what are the other benefits?
