In his book ‘How Not To Die, Dr. Michael Greger, MD, explains how to live a healthy life just by eating whole foods and plants. But not all foods are created equal, and variety is important as quantity.
Collagen is a component naturally found in our bodies, and it has high potent anti-aging properties. But in fact, we don’t need to supplement it. Instead, we can eat foods rich in collagen.
Motivation is quickly lost when any progress seems nonexistent. Of course, results are not immediate, but when months of eating right and regular exercise result in no difference, it's tough.
There is nothing worse than trying to think clearly but struggling to do so because of brain fog. This mental fuzziness can slow down one’s entire day and affect more than just productivity.
Chlorophyll gives the plants the green color and has plenty of health benefits for us — from fighting illnesses to boosting energy levels.
We’ve all been tempted to make a drastic change in our lives, like maybe dying your hair all bright and colorful. But things can go wrong, and you can find out a little too late that you’re allergic to hair dye!
Sugar is bad for you, something we’ve heard time and time again. Most of it is just because of weight loss, but there are loads of reasons why you shouldn’t be consuming sugar!
