April 30, 2021
7 Foods that Are Rich In Probiotics
Probiotic foods are the gut's best friend. Foods packed with these beneficial bacteria provide powerful health benefits. Let's check seven probiotic-rich foods that aren't yogurt.
Wellness
April 30, 2021
5 Easy At-Home Stretches Routines for Remote Workers
Sitting for 8 hours straight certainly takes a toll on our bodies. According to experts, it’s recommended to take breaks during the remote workday and we’ve brought you five easy stretches routine.
April 29, 2021
10 Simple Steps To Take Care Of Your Mental Health
Taking care of your mental health should always be a top priority for you! It doesn’t always have to be a visit to your therapist’s office because you can do simple things to keep your mental health in check!
April 29, 2021
A Guide To Staying Present
It’s hard to stay present sometimes; you get distracted by thoughts of work, the stress of life, and most of all, money! Try as you may staying present is difficult, and you’re missing out on life’s precious moments!
April 29, 2021
Story Of The Day: My Turbulent Journey To Finding Self Love & Self Worth
I needed to face my darkest side to learn how to love myself. Learn your self-worth and how to love yourself is a journey, and it can be hard at times. But it’s definitely worth it.
April 29, 2021
The Best Health Documentaries to Watch On Netflix
What about moving out of your ‘My List’ comfort zone and watch some of these thought-provoking documentaries about health available on Netflix?
April 29, 2021
Exploring Mindfulness In The Workplace
Big companies like Google, LinkedIn, and SAP are adopting a mindful workplace culture. What does it say to us?
