May 11, 2021
A Simple Guide To Practicing Self Compassion
It’s time you start being kinder to yourself and practice self-compassion!
Wellness
May 11, 2021
A Guide To Managing Your Anger In Difficult Times
Sometimes you just get so angered by something, no matter how insignificant it is, that you can’t even contain it! But losing your cool is never flattering, especially when you’re in a room full of people.
May 10, 2021
5 Brain Exercises To Keep Your Mind Sharp
Just like your body your brain needs some exercise too so it can stay sharp! Unlike your body, your brain can’t exactly lift some weights to get some exercise, so what can you do?
May 10, 2021
The Best Anxiety Journals of 2021
One of the main benefits of journaling is to calm and declutter the mind. With 10 to 15 minutes a day, this tool will ease your anxiety. Find here the best anxiety journals of 2021.
May 10, 2021
10 Easy Workouts Inspired By Celebs
Baby steps are essential in building consistency. So with a focus on workouts, you can start doing now, here are ten easy workouts inspired by celebs.
May 09, 2021
Simple Tips To Avoid Burning Out At Work
While working from home, it seems that there is no off button on our working brains. Our homes have become our offices, and we cannot put our laptops down long enough actually to get some well-deserved rest and relaxation.
May 09, 2021
5 Mental Health Practices Worth Continuing Post-Pandemic
Two years back, none of us knew what awaited us in the future as a global community. While the pandemic hit us straight in the face, it also helped us redefine our personal preferences on a whole new level.
