May 07, 2021
5 Vegan-Friendly Ways I Add More Protein To My Diet
If you have just turned vegan or you are considering switching to a vegan diet, that are many easy ways to add plant-based protein into your diet.
Wellness
May 07, 2021
A Guide To Meal Prepping
As we get older, we realize that living a healthy lifestyle will not only make us look good but ultimately, it will make us feel great, too. There are many ways to live a healthy lifestyle, but they can often seem daunting.
May 07, 2021
A Guide To Teaching Young Children About Consent
We must teach our children about the value and importance of consent, especially our little boys. Little girls are taught consent early on, and it’s time we started teaching our little boys the same things.
May 06, 2021
Seitan: Unpacking The Trending Vegan Ingredient
Veganism has become incredibly popular recently. While many incredible recipes don’t contain any meat or meat substitutes, some people genuinely miss the taste or texture of meat and want that in their diet.
May 06, 2021
5 Tips To Feel More Positive During Lockdown
Trying to stay positive is challenging, especially after the past year has wired us to perceive everything as a threat. The cycle is difficult to break, especially when we’ve had our danger meter readjusted to just about everything!
May 05, 2021
Exploring The Benefits Of Journaling For Those With Anxiety
The benefits of journaling are many, and they go beyond anxiety release — for instance, it enhances overall well-being, improves your memory and creativity. Let’s explore more of them?
May 05, 2021
Self-Sabotaging: 5 Ways You May Be Holding Yourself Back From Reaching Your Potential
Self-sabotaging can come in a number of ways and it can limit us from reaching our potential in different facets of our lives.
