Each and every one of us would love to have washboard abs, but it is not always possible. For some of us, abs are out of reach because of a specific diet we have to follow; for others, they are out of reach because our bodies are not designed to show ‘abs’.
We’d all like to be a little more active, and Kaley Cuoco is motivation enough to get you to your first workout! Her workout doesn’t look easy at all, but it’s certainly inspiring!
Ear candling has been a trend to remove ear wax and the results have been astonishing! You can’t help but watch in awe as people try out this trend in hopes of cleaning out their ears.
Kimchi is a traditional fermented Korean dish served in almost every meal, including breakfast. Kimchi is packed with nutrients, and it’s a gut-friendly food. Let’s explore its health benefits?
Sitting for 5 hours or more strains the whole body. Neck, shoulders, spine, wrists are affected by how we spend our time working. If you’ve been crammed with discomfort or even pain, it’s time to invest in a high-quality office chair.
High-intensity interval training or endurance workout? HIIT is one of the best ways to increase fitness performance, lose weight, and overall health. But is it really better than endurance exercises? That’s what we’re going to find out.
You probably heard about the benefits of meditations and maybe have tried a few times here and there. But do you know what's the key to reap the benefits? Consistency.
