Engaging in self-care involves taking care of your mind, body, and soul. There are a myriad of ways to look after yourself, from soaking in hot showers to carving out mindful moments and incorporating a skin-care routine.
In a world defined by technological advancement, being attached to our phones and laptop is a natural instinct. However, engaging in healthy bedtime rituals like reading, carving out mindful moments, and disconnecting from screens can help calm the mind and make us feel more in tune with ourselves.
Collagen supplements have become the new trend but has enough research been done to understand its benefits fully?
Hygiene is all about cleaning up and keeping things from becoming a science experiment that results in a house tenting! How do cleaning and sleep fit together?
Before COVID, we had a pandemic of stress, the silent killer. While people sought out different therapies to help manage their stress, many of them involve using breathwork techniques.
You are what you eat, but don’t forget what you drink too!
Does hunger strike you before bedtime? Don’t go to sleep hungry; instead, choose one of these healthy snacks that won’t affect your sleep (neither your diet!).
