It is vital that we teach our children about the importance of mental health, but it can be a daunting task. As children, mental health is essential as it is in our childhood years that we shape our perception of the world and those in it.
Demi Lovato most recently shared about her latest recovery journey in an episode of her documentary. The singer expressed that she was 'California sober,' resulting in curiosity.
Therapy has become more affordable and we can now find solutions to all budgets — from free counseling to treatment at just $50.
During the uncertain times we're living in, people are resourcing to alternative therapies as ways to deal with stress and anxiety. Here's a complete guide to healing crystals.
We’re all looking for any reason to escape to the seaside at any chance we get. It’s relaxing and peaceful to be near the beach, and it’s a feeling that we all enjoy and seek out from time to time.
Unplugging from our screens from time to time it’s critical to maintain our mental health in balance. Here are five easy ways to a digital detox.
Sleep well. Eat healthily. Don't smoke. We seem to know all of these typical ways on how to maintain healthy and youthful-looking skin.
