Wellness

5 Quotes on The Secret of Happiness

Happiness is something everyone chases, but the reality is that it eludes many.

5 Things I Wished I Knew in My Teens

Teenage years are stressful and chaotic. Often, we spend them being too hard on ourselves, with unrealistic expectations of ourselves or others.

5 Easy Ways To Be More Eco-Friendly

Being eco-friendly is easier than one may think. Simple changes we can make in our lifestyle can have a good domino effect in helping the environment.

5 Best Fitness Instagram Accounts To Follow For Motivation

5 Stretches To Do Before Bed

If you find yourself falling victim to long days of inactivity by sitting at a desk all day and carrying stress with you to bed, static stretching may be for you.

5 Herbs & Spices That Boast Anti-Inflammatory Properties

You are what you eat. The addition of herbs and spices in your food adds powerful anti-inflammatory properties that will boost your health.

10 Foods That Have More Vitamin C Than Oranges

Vitamin C is an essential vitamin to feed your body to maintain a healthy immune system. Most people correlate the antioxidant vitamin with oranges, but we should be looking further for our fix.