February 01, 2021
A Comprehensive Guide To Worrying Less And Feeling Happier
When we tell ourselves not to worry and stay calm, we're probably telling ourselves to worry even more. And nobody likes being anxious all the time.
Wellness
February 01, 2021
Recipes That Prove That Kale Is Delicious
It’s time to give your boring menu a healthy twist by including kale in your daily diet. Because this leafy green veggie is enriched with tons of nutrients.
February 01, 2021
Self Care Guide: 5 Meaningful Gifts That You Can Give Yourself
Every once in a while, we deserve a little pampering and love from ourselves. And a whole lot of understanding because we're all we will ever need.
February 01, 2021
Exploring The Power Of Our Words
The stories we tell ourselves have the power to make us or break us. They impact our emotional well-being, and mold our attitude and personality traits.
February 01, 2021
A Guide To Confidently Saying What You Feel
Communication is key, but it's not always easy to openly express yourself in certain situations. Here's how you can learn to speak your mind confidently.
February 01, 2021
6 Easy Yoga Poses To Help Ease Bloating
No one ever likes to feel bloated. You feel uncomfortable, moody, and self-conscious. These six easy yoga poses will bring some relief to your bloat.
February 01, 2021
Optimize Your Rest With An Ideal Nighttime Routine
We've defined ourselves so much by our productivity and what we can output that prioritizing sleep seems menial, but the truth is, rest is important.
