Wellness

5 Herbs & Spices That Boast Anti-Inflammatory Properties

You are what you eat. The addition of herbs and spices in your food adds powerful anti-inflammatory properties that will boost your health.

10 Foods That Have More Vitamin C Than Oranges

Vitamin C is an essential vitamin to feed your body to maintain a healthy immune system. Most people correlate the antioxidant vitamin with oranges, but we should be looking further for our fix.

5 Therapist-Approved Ways to De-Stress Your Day

5 Youtube Exercise Videos We Loved

Thanks to lockdown 1.0 and 2.0, many fitness experts have taken to social media and shared numerous exercise videos to benefit people worldwide.

Emilia Clarke's Top Tips For Self Care

Emilia Clarke has learned some lessons on self-care. Following two life-threatening brain aneurysms, she's sharing lessons in self-compassion.

5 Tips To Help You Quit A Bad Habit

Do you bite your nails? Do you smoke? We all have at least one bad habit we would want to stop. It won't be easy, but these tips will help you do just that.

Viral TikTok Opens Up Important Conversation About The Labia

This viral TiktTok video explaining the difference between an "innie" and an "outie" labia is right on in opening up the all-important conversation.