Wellness

10 Mental Health Quotes for Happiness and Success from Selena Gomez, Meghan Markle and other

A Guide To Embracing Your Self-Perceived Imperfections

From childhood to adolescence, we're told to hate certain parts of ourselves, which leads to a distorted self-image. It's time to learn the art of self-love

Motivational Guide: Quotes On Hope To Help You Survive The Odds

While many people think that too much optimism can be a bad thing, having a positive outlook is essential to accomplish your goals.

Simple Tips To Follow To Maintain Your Hydration Levels

Following a healthy lifestyle has become a top priority for many people, thanks to the pandemic. But we still don't give much thought to staying hydrated.

Exploring Constructive Ways To Deal With Difficult People

If you are having a hard time dealing with all the difficult people in your life, here are some constructive ways to handle them without losing your mind.

The Best Foods To Eat During Your Period

With periods often come a range of food cravings. While we'd like to give in to every whim, some foods can exacerbate PMS symptoms.

Exploring Why It Is Important Not To Confuse 'Stay At Home' With 'Stay Indoors'

We’ve been socially distancing for months, yet we're still navigating life in lockdown. We're here to remind you that going outdoors is still beneficial.