October 28, 2020
The Top 5 Workout Apps Designed For Lazy Girls
Working out can be a nightmare for a girl who likes things easy. Take a look at some of the apps that make things a little simpler for lazy ladies.
Wellness
October 28, 2020
The Role Of Food In Managing PCOS According To Experts
Polycystic ovary syndrome (PCOS) affects 6% to 12% of US women of reproductive age. Many of these women go on to struggle with their weight and diet.
October 28, 2020
Menopause & Diet: How Eating The Right Food Can Help You
Diet affects how our bodies function and can either ease or worsen menopause effects. Read more to see which foods are recommended for this period.
October 23, 2020
5 Impressive Projects Working Hard To Break Period Stigma
From the Crimson Tide to That Time, there are over 5,000 cute terms to describe menstruation. Hiding one's period is an expected social norm.
October 21, 2020
Explore & Test Your Knowledge About Health, Wellness & Fitness
The ultimate goal of human life is to achieve complete wellness. This is often misunderstood and many choose to solely focus on health and fitness.
October 15, 2020
The Best Foods To Eat For Maximum Energy Before A Workout
It is vital to keep our metabolisms working, and our bodies energized before a session at the gym. Take a look at the foods you should eat before a workout.
October 14, 2020
Apps, Text Services, Social Media Accounts & Hotlines To Use For Mental Health Support
Considering the rollercoaster ride that 2020 has taken us all on, many are struggling to get a grip on their mental health.
