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10 Ways To Naturally Boost Your Happiness

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Apr 14, 2021
07:00 A.M.
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Your happiness and wellbeing are vital. Being unhappy can make it challenging to find the motivation to do some of the general daily life tasks.

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Life factors can weigh on us in numerous ways, and it can make going through the day feel like an uphill endeavor. But getting out of a schlump is possible.

There are four primary hormones in the body that help one feel happier. While they're naturally produced in the body, there are things you can do to boost your happiness naturally. Here are ten activities to engage in to help you regain your zest for life.

Express Your Care For Someone

Photo by Mayur Gala on Unsplash

Photo by Mayur Gala on Unsplash

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Sharing your love and affection with people you are fond of can help you strengthen that bond while also possibly helping you boost your oxytocin levels, particularly if they respond positively, with kind words or a touch of affection.

Have Sex

Photo by Becca Tapert on Unsplash

Photo by Becca Tapert on Unsplash

On the note of increasing oxytocin, or informally referred to as the love or cuddle hormone, can occur from having sex. It's a bonus for you and your partner.

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Rest

Photo by Jordan Bauer on Unsplash

Photo by Jordan Bauer on Unsplash

If you feel like you lack a zest for life, it can be because you lack quality rest. Many people still report feeling tired even after sleeping, and this can affect your mood and, subsequently, your day.

Going Outside

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Especially now that spring has sprung, being outside can provide a well-needed mood boost. If you're working from home, try to take your breaks outside and away from your screen.

Recieve Or Give A Massage

Photo by Conscious Design on Unsplash

Photo by Conscious Design on Unsplash

Research has shown that massage therapy increases dopamine levels by nearly 30%. In addition to boosting dopamine, it also helps reduce stress.

Socialize With Friends

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Photo by Priscilla Du Preez on Unsplash

Photo by Priscilla Du Preez on Unsplash

One of the benefits of having a healthy relationship with a friend is that it's good for your mood. Being able to debrief about your day or just hang out, bonding over shared interests and activities, can help you feel good.

Get Your Body Moving

Photo by Diego Rosa on Unsplash

Photo by Diego Rosa on Unsplash

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Dance by yourself, hit the gym (including your home gym), try out some yoga, take a walk. Studies have shown a connection between one's mood and exercise.

Diet

Photo by Nate Johnston on Unsplash

Photo by Nate Johnston on Unsplash

According to "BrainMD," consuming foods like almonds, avocados, beans, fish, eggs, and chicken may help the body create the "feel-good" hormone, dopamine.

Get Creative

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Photo by Annie Spratt on Unsplash

Photo by Annie Spratt on Unsplash

Art and craft projects can make you feel good about yourself. Imagine the pride of completing a knitted scarf or tie-dying a shirt (and it turns out looking fantastic.)

Act Of Service

Photo by Josh Appel on Unsplash

Photo by Josh Appel on Unsplash

Doing a nice thing for someone can help you, and make the other person feel better. Buy or make a thoughtful gift for a sick friend to let them know they're on your mind.

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