May 20, 2021
'This Has Come After A Lot Of Healing': Demi Lovato Announces That They're Non-Binary
The pop singer has announced that they will use the pronouns they/them as the “best represent the fluidity I feel in my gender expression”.
Wellness
May 20, 2021
A Guide To Resetting Your Body Clock
You may find that you feel sleepy and wake up around the same time every morning and evening. This is your body clock at work, and it can be trained and shifted to your convenience.
May 20, 2021
A Quick 3-Minutes Guide To Meditation
Starting a meditation practice doesn’t have to be daunting. You don’t need to sit down for 30 minutes every day; you can simply start with a quick 3-minute guided meditation.
May 19, 2021
A Glimpse Into How The Silent Treatment Can Turn Toxic
Sometimes when you’re arguing with someone, the best thing for you to do is hold your tongue. But when you’re ignoring someone as a form of punishment, it becomes toxic.
May 19, 2021
10 Celebs Over 40 To Turn To For Fitness Inspiration
These celebs are keeping fit well into their 40s and look good enough for your fitness inspo!
May 19, 2021
Exploring The New Microbiome Diet Trend
Diets have always been about losing weight and working towards a healthier you. Some diets do none of those things either, but the microbiome diet might be holding up to its promise!
May 19, 2021
Exploring The Reasons Why Venting Your Frustration Is Not Helping
Sometimes talking it out is helpful, but it can get you stuck in the same feelings over and over again with no resolve! If you’re not feeling better afterward, is it really helping you?
