May 19, 2021
Exploring The Benefits Of Spending Time At A Silent Retreat
Have you tried to go in silence for a whole day? What about several days? Taking a vow of silence for a few days has a myriad of benefits. Let’s unpack them.
Wellness
May 19, 2021
Story Of The Day: I Tried Journaling 3 Pages A Day For 30 Days
During my depression, I didn’t know what to do with myself. Until a friend of mine gave me a book saying that I should journal three pages a day. Every single day. And that’s what I did…
May 19, 2021
Workouts To Do When You Don't Feel Like Working Out
When you don't feel like working out on a particular day, you don't have to skip your workout. Modify what you have on the day's exercise menu.
May 18, 2021
Unpacking The Importance And Benefits Of Taking Rest Days
For fitness enthusiasts out there, a quick question: do you take rest days? If not, read this article and check the importance of giving your body some rest.
May 18, 2021
Tips To Reducing Anxiety When Using Public Restrooms
Going to the bathroom is natural, but it gets intimidating when others are around. Holding it till you’re alone can be impossible, and you’ll be forced to go, but the anxiety might not let you!
May 17, 2021
8 Benefits Of Living Sober
Drinking is pretty much a social habit. We're so used to drink in social gatherings that the Sunday hangover is already part of the weekend. Living a sober life doesn't have to be complicated, and it has some benefits too.
May 17, 2021
Productivity Tips To Learn From Life Coaches
Time management and setting boundaries are some of the productivity tips that will help you get stuff done without losing your mind.
