Gaslighting is a form of abuse if you think about it when someone is negating your experience to think that your experience isn’t real. It’s quite common in toxic relationships, so how can you spot if it’s happening to you?
Being an empath means you’re more aware of your surroundings than you might like. While it does have its challenges, there are ways to use it to your advantage and get the best out of life.
We need some exercise, and if you don’t like going to the gym or following a home workout, a walk is easy enough!
Instead of working out by yourself, you can follow a guide to getting those glutes back in shape and keep your booty peachy this summer!
We’ve had to learn to adapt to a new and safer way of life during the lockdown that kept our families and us safe. But with a promise of lockdown finally coming to an end, are you just a bit scared of it?
Both Tai Chi and Yoga offer many health benefits, and they're similar too. Low-intensity and gentle practices improve balance, flexibility, and improve overall health.
Sometimes you’ll get caught up in the work that your stress can go unnoticed.
