May 19, 2021
10 Celebs Over 40 To Turn To For Fitness Inspiration
These celebs are keeping fit well into their 40s and look good enough for your fitness inspo!
Wellness
May 19, 2021
Exploring The New Microbiome Diet Trend
Diets have always been about losing weight and working towards a healthier you. Some diets do none of those things either, but the microbiome diet might be holding up to its promise!
May 19, 2021
Exploring The Reasons Why Venting Your Frustration Is Not Helping
Sometimes talking it out is helpful, but it can get you stuck in the same feelings over and over again with no resolve! If you’re not feeling better afterward, is it really helping you?
May 19, 2021
A Guide To Using Your ADHD To Your Benefit
While ADHD can make life a whole lot harder, there are some benefits. You just have to figure out how you can channel your ADHD and use it to your advantage for success!
May 19, 2021
Stress Dreams: A Guide To Avoiding Them
What's the difference between a stress dream and a nightmare? Here's everything you need to know about stress dreams and how to avoid them.
May 19, 2021
Exploring The Benefits Of Spending Time At A Silent Retreat
Have you tried to go in silence for a whole day? What about several days? Taking a vow of silence for a few days has a myriad of benefits. Let’s unpack them.
May 19, 2021
Story Of The Day: I Tried Journaling 3 Pages A Day For 30 Days
During my depression, I didn’t know what to do with myself. Until a friend of mine gave me a book saying that I should journal three pages a day. Every single day. And that’s what I did…
