May 20, 2021
A Quick 3-Minutes Guide To Meditation
Starting a meditation practice doesn’t have to be daunting. You don’t need to sit down for 30 minutes every day; you can simply start with a quick 3-minute guided meditation.
Wellness
May 19, 2021
A Glimpse Into How The Silent Treatment Can Turn Toxic
Sometimes when you’re arguing with someone, the best thing for you to do is hold your tongue. But when you’re ignoring someone as a form of punishment, it becomes toxic.
May 19, 2021
10 Celebs Over 40 To Turn To For Fitness Inspiration
These celebs are keeping fit well into their 40s and look good enough for your fitness inspo!
May 19, 2021
Exploring The New Microbiome Diet Trend
Diets have always been about losing weight and working towards a healthier you. Some diets do none of those things either, but the microbiome diet might be holding up to its promise!
May 19, 2021
Exploring The Reasons Why Venting Your Frustration Is Not Helping
Sometimes talking it out is helpful, but it can get you stuck in the same feelings over and over again with no resolve! If you’re not feeling better afterward, is it really helping you?
May 19, 2021
A Guide To Using Your ADHD To Your Benefit
While ADHD can make life a whole lot harder, there are some benefits. You just have to figure out how you can channel your ADHD and use it to your advantage for success!
May 19, 2021
Stress Dreams: A Guide To Avoiding Them
What's the difference between a stress dream and a nightmare? Here's everything you need to know about stress dreams and how to avoid them.
