Starbucks has plenty of options from caffeinated drinks on the menu to attend to all kinds of tastes for those with a sweet tooth. But if you’re trying to make healthy choices, you might want to avoid these drinks.
Journaling is a great tool to help lowering stress levels and anxiety. It’s mainly been used by therapists during patients’ treatment as its therapeutic benefits are many.
While we’ve certainly enjoyed our time at home during lockdown, our bodies, especially our feet, really haven’t enjoyed it much. Now that it’s time to go back to work, you’re probably going through aches and pains from all that rest!
In times of sheer chaos, finding joy in trivial moments can uplift our spirits, giving us an energy boost to combat hardships.
Holding the form of the standard plank is difficult enough, but side planks are something else! Side planks engage your core differently, especially because you’re balancing just on your side!
Post-Party Depression and Happiness Hangovers sound like made-up phenomena, but they’re real. These terms sum up the terrible feeling you have after experiencing extremely happy moments.
You might not like spending time alone much, especially after being forced to stay away from everyone you love for both yours and their safety. But some quality alone time has its benefits!
