We all know how it feels to be scared but some people are constantly living in survival mode. Living with anxiety is quite challenging and it’s a great help when someone you love can help you cope during an attack.
Whether you’re transitioning to a plant-based diet or you’re already vegan, there are some essentials you should keep in order to get your daily nutritional intake in check.
Nothing hurts as much as the feeling you get when your nails break after months of caring for them. Unfortunately, this issue could persist as a result of the foods you lack in your diet.
Drinking eight glasses of water a day is recommended for staying healthy and hydrated as an adult. Unfortunately, downing one glass of water can be challenging for many people out there.
Gaslighting is a form of abuse if you think about it when someone is negating your experience to think that your experience isn’t real. It’s quite common in toxic relationships, so how can you spot if it’s happening to you?
Being an empath means you’re more aware of your surroundings than you might like. While it does have its challenges, there are ways to use it to your advantage and get the best out of life.
We need some exercise, and if you don’t like going to the gym or following a home workout, a walk is easy enough!
