May 10, 2021
5 Brain Exercises To Keep Your Mind Sharp
Just like your body your brain needs some exercise too so it can stay sharp! Unlike your body, your brain can’t exactly lift some weights to get some exercise, so what can you do?
Wellness
May 10, 2021
The Best Anxiety Journals of 2021
One of the main benefits of journaling is to calm and declutter the mind. With 10 to 15 minutes a day, this tool will ease your anxiety. Find here the best anxiety journals of 2021.
May 10, 2021
10 Easy Workouts Inspired By Celebs
Baby steps are essential in building consistency. So with a focus on workouts, you can start doing now, here are ten easy workouts inspired by celebs.
May 09, 2021
Simple Tips To Avoid Burning Out At Work
While working from home, it seems that there is no off button on our working brains. Our homes have become our offices, and we cannot put our laptops down long enough actually to get some well-deserved rest and relaxation.
May 09, 2021
5 Mental Health Practices Worth Continuing Post-Pandemic
Two years back, none of us knew what awaited us in the future as a global community. While the pandemic hit us straight in the face, it also helped us redefine our personal preferences on a whole new level.
May 07, 2021
10 Songs To Add To Your Stress Relieving Playlist
Sometimes the best thing you can do to get yourself out of a stressful situation is to listen to music. Belting it out and dancing might be the best solution to your problems!
May 07, 2021
Exploring The Effects Of Anxiety On Your Skin
Anxiety takes a toll on you mentally and physically, and sometimes your skin is the first with the signs. While your body undergoes a lot of strain from the stress that goes unnoticed, your skin tends to show it.
