Wellness

5 Breath Exercises That Promise To Help With Anxiety

Breathing exercises have the power to calm the body and mind almost instantaneously. We’ve brought you five easy and quick techniques to help you deal with stress and anxiety.

6 Health Benefits To Gain From A Romantic Moment Watching The Sunrise Or Sunset

There is nothing better than enjoying a beautiful sunset at the end of the perfect day or starting the ideal day by watching a beautiful sunrise. However, there might be more to the sun’s beauty than simply admiring it.

Our Pick: 7 Scientific Beauty Bloggers to Follow

There’s no need to put on your skin or hair a product loaded with toxic chemicals anymore. These beauty bloggers are here to help you to make thorough decisions.

10 Ways To Naturally Boost Your Happiness

Your happiness and wellbeing are vital. Being unhappy can make it challenging to find the motivation to do some of the general daily life tasks.

10 Vegan Thai Food Recipes Worth Trying

A Comprehensive Guide To Medicinal Mushroom

The use of medicinal mushrooms dates back thousands of years ago, but it has recently become mainstream.Let's explore the therapeutic benefits of mushrooms.

Nutrients Your Plant-Based Diet May Be Deficient In

As healthy as a plant-based diet can be, it might not include all the daily nutrition our body needs. Here's a list of the nutrients you might be missing in your plant-based diet.