March 18, 2021
A Comprehensive Guide To The Celeb Favorite Brazillian Lymphatic Drainage Massage
Lymphatic drainage massage is the hottest treatment in Hollywood and super-models fave. Here's a comprehensive guide to try the technique by yourself.
Wellness
March 18, 2021
10 Yoga Styles To Start At-Home Practice
Whether you’re a long-time yogi and want to level up your game or just a beginner — there’s a Yoga style for everyone.
March 18, 2021
7 Foods That Promise To Boost Your Mood
Are you what you eat? According to the Cleveland Clinic, absolutely. That said, we’ve brought you seven foods that promise to better your mood.
March 18, 2021
Exploring The Benefits Of Dance
Can dancing help you release stress and tension?
March 18, 2021
Self-Care Guide: 7 Small Acts To Live A Happy & Meaningful Life
A happy and fulfilling life doesn’t always stem from an accomplished career and stellar university grades. If the global pandemic and successive lockdown waves have taught us anything at all, it’s to find moments of joy amidst the chaos and hold onto them.
March 18, 2021
Workout Motivation: 10 Quotes To Help You Hit Your Fitness Goals
Following through a strict workout routine is no child’s play, and many of us lose our vigor right in the very beginning. But if you keep in mind how far you’ve come and draw strength from words of inspiration, you will stay on your fitness radar, now and always.
March 17, 2021
Exploring The Difference Between Traditional And Functional Strength Training
Have you included functional training as part of your workout? If you haven’t here’s why you should
