Following through a strict workout routine is no child’s play, and many of us lose our vigor right in the very beginning. But if you keep in mind how far you’ve come and draw strength from words of inspiration, you will stay on your fitness radar, now and always.
Have you included functional training as part of your workout? If you haven’t here’s why you should
You might think that taking medicines made from plants are much safer than chemicals from big pharmaceutical companies, but do you know what they do to your body?
Do the sanitizing UV lights actually work? How can it clean all surfaces?
If you find hard to stick with a new fitness routine, we’ve rounded up a simple and easy guide to functional strength training for beginners.
Every woman will encounter menopause at some point in her life. This is a period in your life that is uncomfortable and irritating, to say the very least. There are so many changes in your body and not much information on handling them.
Epsom salt is mainly known for being great at alleviating joint pain. Besides that, it comes with several excellent health and beauty benefits.
