March 18, 2021
Exploring The Benefits Of Dance
Can dancing help you release stress and tension?
Wellness
March 18, 2021
Self-Care Guide: 7 Small Acts To Live A Happy & Meaningful Life
A happy and fulfilling life doesn’t always stem from an accomplished career and stellar university grades. If the global pandemic and successive lockdown waves have taught us anything at all, it’s to find moments of joy amidst the chaos and hold onto them.
March 18, 2021
Workout Motivation: 10 Quotes To Help You Hit Your Fitness Goals
Following through a strict workout routine is no child’s play, and many of us lose our vigor right in the very beginning. But if you keep in mind how far you’ve come and draw strength from words of inspiration, you will stay on your fitness radar, now and always.
March 17, 2021
Exploring The Difference Between Traditional And Functional Strength Training
Have you included functional training as part of your workout? If you haven’t here’s why you should
March 17, 2021
A Glimpse Into Why Natural Does Not Mean Safe
You might think that taking medicines made from plants are much safer than chemicals from big pharmaceutical companies, but do you know what they do to your body?
March 17, 2021
A comprehensive guide to understanding how UV lights disinfect surfaces
Do the sanitizing UV lights actually work? How can it clean all surfaces?
March 17, 2021
A Guide To Introducing Functional Strength Training Into Your Workout Routine
If you find hard to stick with a new fitness routine, we’ve rounded up a simple and easy guide to functional strength training for beginners.
