A Quick 3-Minutes Guide To Meditation
Starting a meditation practice doesn’t have to be daunting. You don’t need to sit down for 30 minutes every day; you can simply start with a quick 3-minute guided meditation.

Starting a meditation practice doesn’t have to be daunting. You don’t need to sit down for 30 minutes every day; you can simply start with a quick 3-minute guided meditation.
We live in a time when anybody can be anything. You don’t have to live your life as the gender you were born if it doesn’t match how you feel inside, and if a man wants to wear a dress and heels, it is celebrated rather than frowned upon.
As people become more environmentally conscious, it is crucial that we take a look at all that we can do to aid in the fight against climate change and the race to save our Earth. It is something that more and more people are becoming aware of.
You went out for a first date with someone and after having a good meal, you find the only thing left on your plate is the prospect of a second date.
Rhubarb is an ingredient we don’t explore enough despite its color and tangy flavor, luring us to use it more. These versatile vegetable stalks can help create a range of sweet and savory dishes.
Sometimes when you’re arguing with someone, the best thing for you to do is hold your tongue. But when you’re ignoring someone as a form of punishment, it becomes toxic.
These celebs are keeping fit well into their 40s and look good enough for your fitness inspo!