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Exploring The New Microbiome Diet Trend

Diets have always been about losing weight and working towards a healthier you. Some diets do none of those things either, but the microbiome diet might be holding up to its promise!

Exploring The Reasons Why Venting Your Frustration Is Not Helping

Sometimes talking it out is helpful, but it can get you stuck in the same feelings over and over again with no resolve! If you’re not feeling better afterward, is it really helping you?

A Guide To Using Your ADHD To Your Benefit

While ADHD can make life a whole lot harder, there are some benefits. You just have to figure out how you can channel your ADHD and use it to your advantage for success!

Our Pick: 10 High Tech Fitness Equipment Worth The Investment

10 Vegan Slow Cooker Recipes Worth Trying

When we think of slow cooking, what comes to mind is “meat” rather than broccoli or carrot, right? Forget about that — let’s learn some fantastic vegan slow cooker recipes today.

Tips & Tricks To Successfully Blow Drying Your Hair Like A Professional

Have you ever left a salon wondering how you could blow dry your own hair at home just like a professional? Time to learn!

Stress Dreams: A Guide To Avoiding Them

What's the difference between a stress dream and a nightmare? Here's everything you need to know about stress dreams and how to avoid them.