June 03, 2021
Unpacking The Benefits Of Chakras Yoga
Learn how to balance the energy in your body and align your chakras through yoga practice.
Wellness
June 03, 2021
5 Morning Mantras to Start Your Day with Good Vibes
Would you like to start your day with good energy and positive intention for the day that's about to start? Start your morning with these five mantras.
June 03, 2021
Exploring The Benefits of Barre Workouts
Barre has made a move to yoga and Pilates studios, and you don’t need to be into ballet to try it out — the barre class is for everyone.
June 03, 2021
Story Of The Day: I Quit Instagram For 5 Months & Here's What Happened
There's nothing social about social media. After spending hours of my day scrolling through my Instagram, I decided to quit for a month. Now it's been five months and counting.
June 03, 2021
Understanding The 'Work From Home' Brain
The so-called WFH brain operates differently from when we're working from the office, affecting our productivity and increasing stress levels. Here's how to manage it.
June 03, 2021
A Guide To Using Your Intuition While Making Decisions
Decision-making is a very critical process, and many people tend to value their thoughts over their feelings when deciding important matters.
June 03, 2021
Stop Saying Yes When All You Want To Say Is No
Do you have way too much on your plate but no one to blame but yourself? This may be a sign that you need to start using your god-given right to say ‘no,’ and we can help you learn how.
