Wellness

Our Pick: The Best Virtual Holistic Therapies To Try At Home

7 Ways To Motivate Yourself To Workout Again

Inspiration doesn't come from anywhere. You aren't the only one guilty of waiting for the perfect day to feel super motivated to achieve your fitness goals.

A Guide To Breaking Away From 'Stiff Thinking'

It's easy to fall into negative thoughts. It is so easy you may not realize the psychological consequences on our mental health. For one, it's great to give your negative thoughts

Bedtime Essentials For A Good Nights Sleep

Good sleep health will affect your overall health and productivity because nothing good comes from waking up on the wrong side of the bed.

10 Therapy Apps To Kick Off Your Mental Health Journey

Research has shown that 90% of users of mental health apps reported increased confidence, motivation, and overall attitudes about their emotional wellbeing.

Our Pick: The Top 5 Horoscope Apps Worth Downloading

Within just a few seconds, you can check your horoscope without having to resort to glossy magazines or Google research.

10 TikTok Hacks To Help You Stop Biting Your Nails

TikTok has been the school of life hacks, so of course, they’ve come through with hacks on how to stop nail-biting.