May 26, 2021
A Guide To Understanding EFT Tapping
What can tapping your fingertips on some parts of the body do to you? Learn more about EFT tapping, a self-help technique that helps relieve anxiety and wound past traumas.
Wellness
May 25, 2021
'Shadow And Bone' Actor Ben Barnes Opens Up About Mental Health
Actor Ben Barnes reveals some of the struggles he's experienced with fluctuating confidence and changing perspectives on life.
May 25, 2021
Story Of The Day: I Tried A Menstrual Cup And I'm Never Looking Back
Many of us are doing our bit to be more sustainable in the ways that we can. But that's just one of the few benefits of using a menstrual cup.
May 25, 2021
Exploring The Mental Health Benefits Of Reading
We know the benefits of reading — they do have a powerful transformation in our mental health. Explore the benefits of all types of reading and add new ways to read, from audiobooks to Instagram bookclubs.
May 25, 2021
Shawn Mendes & Camilla Cabello Are Sharing Their Mental Health Journeys Through Collab With Calm App
The month of mental health is upon us. With that, Camilla Cabello and Shawn Mendes have a series to share promoting mindfulness.
May 25, 2021
A Guide To Finding The Right Therapist For You
The importance of therapy is something that most experts cannot stress enough. Those who are fortunate enough to seek out therapy should do so by all means and prepare to do some work beforehand.
May 25, 2021
10 Yoga Videos That We Love To Follow At Lunch
Instead of spending the 15 minutes, you have left after the lunch break scrolling on Instagram, why not showing some love to your body and take a 10 to 15-minute yoga class?
