June 02, 2021
6 Black-Owned Wellness Brands to Support
Supporting and buying products from black-owned brands is a way to keep diversity in a space that should be opened and accessible to everyone.
Wellness
June 01, 2021
A Guide To Clearing Energy As An Empath
Being an empath means that you often absorb other people’s energy. You are stuck with thoughts, feelings, and emotions that are not yours simply because you are so attuned to everybody else’s.
June 01, 2021
5 Ways To Overcome Pandemic Exhaustion
Many of us experienced mixed feelings while coming to terms with the “new normal,” including bouts of stress, anxiety, and fatigue.
May 31, 2021
Exploring The Benefits Of Biphasic Sleep Patterns For Insomnia
Sometimes you just can’t get yourself to sleep no matter how hard you try! Even exhaustion alone won’t leave you rested, but have you thought about changing your sleeping pattern to help you get the rest you need?
May 31, 2021
8 Reasons To Hire A Personal Trainer
I would love to start toning up once again. It becomes quite difficult to motivate yourself and know exactly how to best work out for your body.
May 30, 2021
Exploring The Adverse Effects Of Self Deprecating Humor And How To Stop
Self-deprecating humor can be somewhat comforting at times. Most people relate to it, and many of the jokes are hilarious, but unfortunately, it can often result in self-criticism that leads to self-hate.
May 30, 2021
8 Easy Ways To Pick Yourself Up When You're In A Funk
Nobody wakes up happy every single morning but getting out of a funk can be challenging. It is impossible to feel excited about each day, but it is possible to change your attitude when you need it.
