May 24, 2021
An Easy Guide To Face Yoga
There are ways to keep your face looking youthful and glowy without having to use a single skincare product — try face yoga.
Wellness
May 24, 2021
Easy Mindfulness Practices To Add To Your Daily Life
Learning these simple practices will bring ease and calm into your daily life — especially for those who would like to go beyond mindfulness meditation.
May 24, 2021
Our Guide To Working Out While On Your Period
Sometimes our period is so intense that we just don't feel like working out. But physical activity can help us to relieve pain and increase energy levels.
May 24, 2021
The 5 Unhealthiest Drinks To Order At Starbucks
Starbucks has plenty of options from caffeinated drinks on the menu to attend to all kinds of tastes for those with a sweet tooth. But if you’re trying to make healthy choices, you might want to avoid these drinks.
May 23, 2021
A Guide To Journaling To Help With Stress Management
Journaling is a great tool to help lowering stress levels and anxiety. It’s mainly been used by therapists during patients’ treatment as its therapeutic benefits are many.
May 23, 2021
5 Ways To Tell If You're Developing 'Lockdown Foot'
While we’ve certainly enjoyed our time at home during lockdown, our bodies, especially our feet, really haven’t enjoyed it much. Now that it’s time to go back to work, you’re probably going through aches and pains from all that rest!
May 22, 2021
A Self-Help Guide To Enjoying The Little Things In Life
In times of sheer chaos, finding joy in trivial moments can uplift our spirits, giving us an energy boost to combat hardships.
