The importance of therapy is something that most experts cannot stress enough. Those who are fortunate enough to seek out therapy should do so by all means and prepare to do some work beforehand.
Instead of spending the 15 minutes, you have left after the lunch break scrolling on Instagram, why not showing some love to your body and take a 10 to 15-minute yoga class?
There are ways to keep your face looking youthful and glowy without having to use a single skincare product — try face yoga.
Learning these simple practices will bring ease and calm into your daily life — especially for those who would like to go beyond mindfulness meditation.
Sometimes our period is so intense that we just don't feel like working out. But physical activity can help us to relieve pain and increase energy levels.
Starbucks has plenty of options from caffeinated drinks on the menu to attend to all kinds of tastes for those with a sweet tooth. But if you’re trying to make healthy choices, you might want to avoid these drinks.
Journaling is a great tool to help lowering stress levels and anxiety. It’s mainly been used by therapists during patients’ treatment as its therapeutic benefits are many.
