May 21, 2021
5 Exercises To Help You Side Plank
Holding the form of the standard plank is difficult enough, but side planks are something else! Side planks engage your core differently, especially because you’re balancing just on your side!
Wellness
May 21, 2021
Exploring Happiness Hangovers And How To Overcome Them
Post-Party Depression and Happiness Hangovers sound like made-up phenomena, but they’re real. These terms sum up the terrible feeling you have after experiencing extremely happy moments.
May 21, 2021
6 Benefits To Spend Time By Yourself
You might not like spending time alone much, especially after being forced to stay away from everyone you love for both yours and their safety. But some quality alone time has its benefits!
May 20, 2021
'This Has Come After A Lot Of Healing': Demi Lovato Announces That They're Non-Binary
The pop singer has announced that they will use the pronouns they/them as the “best represent the fluidity I feel in my gender expression”.
May 20, 2021
A Guide To Resetting Your Body Clock
You may find that you feel sleepy and wake up around the same time every morning and evening. This is your body clock at work, and it can be trained and shifted to your convenience.
May 20, 2021
A Quick 3-Minutes Guide To Meditation
Starting a meditation practice doesn’t have to be daunting. You don’t need to sit down for 30 minutes every day; you can simply start with a quick 3-minute guided meditation.
May 19, 2021
A Glimpse Into How The Silent Treatment Can Turn Toxic
Sometimes when you’re arguing with someone, the best thing for you to do is hold your tongue. But when you’re ignoring someone as a form of punishment, it becomes toxic.
