Taking care of your mental health should always be a top priority for you! It doesn’t always have to be a visit to your therapist’s office because you can do simple things to keep your mental health in check!
It’s hard to stay present sometimes; you get distracted by thoughts of work, the stress of life, and most of all, money! Try as you may staying present is difficult, and you’re missing out on life’s precious moments!
I needed to face my darkest side to learn how to love myself. Learn your self-worth and how to love yourself is a journey, and it can be hard at times. But it’s definitely worth it.
What about moving out of your ‘My List’ comfort zone and watch some of these thought-provoking documentaries about health available on Netflix?
Big companies like Google, LinkedIn, and SAP are adopting a mindful workplace culture. What does it say to us?
Each and every one of us would love to have washboard abs, but it is not always possible. For some of us, abs are out of reach because of a specific diet we have to follow; for others, they are out of reach because our bodies are not designed to show ‘abs’.
We’d all like to be a little more active, and Kaley Cuoco is motivation enough to get you to your first workout! Her workout doesn’t look easy at all, but it’s certainly inspiring!
