Thanks to lockdown, all of our escapes have shut down, and it took the Pilates studio with it! While the world moves online, so do Pilates sessions, and we couldn't be happier!
Around 70% of women with PCOS are undiagnosed because many chalks the symptoms caused by your period. What is this disease, and why is it serious?
You could have lost your job, have low finances and feel everything is falling apart. It’s anyone’s guess how your mindset is doing now.
If you hate getting sick or just want the added protection against the coronavirus, you need to boost your immune system. It’s not only about what you eat; your habits can help strengthen your immune system.
When you’re going through a health crisis, the last thing you want to worry about is if the color of your skin is affecting your quality of healthcare. Yet, the hospital and healthcare industry has high rates of discrimination!
When you’re riddled with anxiety, it’s challenging to focus and function normally. With the pandemic around, it can get difficult to manage your stress levels because we’re faced with so much uncertainty!
Stress, in general, is going to cause a breakout. But stressing out over your breakout is making it worse! Our bodies live in a constant state of balance.
