We've had a lot on our plates ever since the world went into successive lockdown waves and quarantine regimes. The past year has been devastating for many of us, leading to loss of life, employment opportunities, physical interactions, and mere normalcy.
We all have days that could deal us a better hand but leaning into it and labeling it a bad day can actually do you more harm than good.
The world around us is in a state of topsy-turvy, and it’s only fair to protect our physical and mental well-being while also pampering ourselves. Self-care is an excellent way to look after yourself, and by taking your star sign into account, you can actually understand your distinct needs and wants in a better light.
When the going gets hard, many of us yearn for an escape hatch not to face the stressful times. Feeling lonely and abandoned amidst a global crisis is bound to have repercussions on our emotional well-being.
Mental health has become a topic that more people are opening up about. These celebrities have come out to speak about their struggles.
We’ve all been there; after a nice night out, you wake up the next morning to a bunch of embarrassing videos and an epic headache!
Mindfulness is the new buzz word and even though it has been around for centuries, it’s been gaining traction in the last few years. Let’s explore the benefits of mindfulness?
