The world around us is in a state of topsy-turvy, and it’s only fair to protect our physical and mental well-being while also pampering ourselves. Self-care is an excellent way to look after yourself, and by taking your star sign into account, you can actually understand your distinct needs and wants in a better light.
When the going gets hard, many of us yearn for an escape hatch not to face the stressful times. Feeling lonely and abandoned amidst a global crisis is bound to have repercussions on our emotional well-being.
Mental health has become a topic that more people are opening up about. These celebrities have come out to speak about their struggles.
We’ve all been there; after a nice night out, you wake up the next morning to a bunch of embarrassing videos and an epic headache!
Mindfulness is the new buzz word and even though it has been around for centuries, it’s been gaining traction in the last few years. Let’s explore the benefits of mindfulness?
You might just love the taste of matcha or green tea, or you stomach it because of its health benefits. There's more to green tea and matcha than just their unique flavor, here's all you need to know!
Stress is an ailment that every person will have to deal with at some point in their life, but stress can have horrible effects on your brain and general health and wellbeing. We need to know how to deal with our stress.
