April 29, 2021
Exploring Mindfulness In The Workplace
Big companies like Google, LinkedIn, and SAP are adopting a mindful workplace culture. What does it say to us?
Wellness
April 29, 2021
A Guide To Strengthening Your Core
Each and every one of us would love to have washboard abs, but it is not always possible. For some of us, abs are out of reach because of a specific diet we have to follow; for others, they are out of reach because our bodies are not designed to show ‘abs’.
April 28, 2021
Kaley Cuoco Shares Workout Routine In Instagram Story Video
We’d all like to be a little more active, and Kaley Cuoco is motivation enough to get you to your first workout! Her workout doesn’t look easy at all, but it’s certainly inspiring!
April 28, 2021
Exploring What Ear Candling Entails
Ear candling has been a trend to remove ear wax and the results have been astonishing! You can’t help but watch in awe as people try out this trend in hopes of cleaning out their ears.
April 28, 2021
Exploring The Health Benefits Of Kimchi
Kimchi is a traditional fermented Korean dish served in almost every meal, including breakfast. Kimchi is packed with nutrients, and it’s a gut-friendly food. Let’s explore its health benefits?
April 28, 2021
Our Pick: 5 Best Ergonomic Chairs For Remote Workers
Sitting for 5 hours or more strains the whole body. Neck, shoulders, spine, wrists are affected by how we spend our time working. If you’ve been crammed with discomfort or even pain, it’s time to invest in a high-quality office chair.
April 28, 2021
HIIT Or Endurance: Exploring Which Training Style Is Better For You
High-intensity interval training or endurance workout? HIIT is one of the best ways to increase fitness performance, lose weight, and overall health. But is it really better than endurance exercises? That’s what we’re going to find out.
