April 22, 2021
A Guide To Reducing Critical Self-Talk
We can often be one of our most prominent critics, making self-compassion challenging. The conversation we have with ourselves
Wellness
April 22, 2021
Exploring The Reported Benefits Of Cannabis To Ease Menstrual Cramps
Menstrual cramps are some of the most painful cramps that you will ever experience, and what’s worse is that they come along with a myriad of other terrible symptoms that can make you feel hideously ill and bad about yourself.
April 22, 2021
Top 7 Vitamins & Minerals Essential For Women
Are you feeling fatigued even though you are getting enough rest? Maybe you're not getting the right amount of these essential vitamins and minerals daily.
April 21, 2021
Exploring The Health Benefits Of Ice Baths
Coldwater immersion became mainstream when celebs posted their pics taking ice baths. But cold bath is way more than just a buzz word.
April 21, 2021
Exploring The Long Term Effects Of Insomnia
We need time to shut our minds off so that we can function at our best the next day, so we sleep. People with insomnia miss out on good shut-eye hours, and it affects them in the long run.
April 21, 2021
5 Things To Consider Before Going On Birth Control
Birth control is used to treat more than just avoiding an unwanted pregnancy. If you’re considering birth control as an option, you might want to know more before you make a choice!
April 20, 2021
Exploring The Use Of High Contrast Colors To Stimulate Development In Babies
Newborn babies can only see in black and white until they’re several weeks old. Like with all their other senses, they have to learn to use their eyes.
