When the going gets hard, many of us yearn for an escape hatch not to face the stressful times. Feeling lonely and abandoned amidst a global crisis is bound to have repercussions on our emotional well-being.
Mental health has become a topic that more people are opening up about. These celebrities have come out to speak about their struggles.
We’ve all been there; after a nice night out, you wake up the next morning to a bunch of embarrassing videos and an epic headache!
Mindfulness is the new buzz word and even though it has been around for centuries, it’s been gaining traction in the last few years. Let’s explore the benefits of mindfulness?
You might just love the taste of matcha or green tea, or you stomach it because of its health benefits. There's more to green tea and matcha than just their unique flavor, here's all you need to know!
Stress is an ailment that every person will have to deal with at some point in their life, but stress can have horrible effects on your brain and general health and wellbeing. We need to know how to deal with our stress.
We can often be one of our most prominent critics, making self-compassion challenging. The conversation we have with ourselves
