April 02, 2021
5 Stress Relieving Activities For College Students
In college if you're not stressing about exams, you're probably anxious about forgetting an assignment! But there are a few things you can do to manage the stress!
Wellness
April 02, 2021
Phobias: Unpacking 3 Intriguing Fears & Their Causes
Everyone is afraid of something, but it's not always something small that we outgrow. Phobias are difficult to manage as an adult, but you can get over them.
April 02, 2021
A Guide To Using Foam Rollers In Your Workout Routine
As one of the most popular forms of self-manual tool to release muscle tension, foam rollers can help you to increase flexibility and ease muscle soreness.
April 02, 2021
Simple Self Care Ideas That Are Easy To Implement
Less is definitely more —simple self-care ideas you can implement today will help you to relax and manage stress levels.
April 02, 2021
A Comprehensive Guide To Spring Cleaning
The feel-good feelings that only come from a full home decluttering. Your mental and physical health will also thank you.
April 02, 2021
Exploring Black Maternal Health In The USA
The African-American women in the US are likely almost four times more than the others to die from pregnancy-related complications.
April 02, 2021
LeAnn Rimes Opens Up About Mental Health Struggles & How Music Helped Her
LeAnn Rimes is getting candid about her mental health struggles. The country music star is opening up about her mental battles eight years after.
