March 13, 2021
5 Tips To Beat Sugar Cravings During Your Cycle
With the arrival of the period, there is often an increased sense of hunger and the desire for sweets. Here's how to beat those cravings.
Wellness
March 13, 2021
10 Plants That Promise To Purify The Air In Your Home
Have you thought about clearing the air in your home in a natural way? We’ve picked the best ten plants to purify the air at your home.
March 12, 2021
A Guide On How To Check In On Yourself
You likely check in on loved ones more often than you check in on yourself. Unfortunately, this means that we are more likely to sit with stress, anxiety, and other negative feelings longer than we should.
March 12, 2021
Exploring Why You Should Consider Taking Cold Showers
Surprisingly, cold showers have extremely enticing benefits, despite how they may make you feel initially. If you need some convincing about cold showers, take a moment to read through some of the benefits.
March 12, 2021
Mental Health Guide To Building Emotional Resilience
Emotional Resilience is defined as the ability to handle stressful situations without letting them affect your physical or mental well-being. While some people are well-versed in this relatively rare attribute, others can build it over time.
March 12, 2021
A Guide To Probiotics & Yogurt
While you naturally produce the good yeasts and bacteria that you need, it doesn’t hurt to add them into your diet.
March 12, 2021
Doctor Advises: 10 Side Effects Of The Pill You Should Know
Birthcontrol is an easy option for those who don’t want an unplanned pregnancy, fewer breakouts, or just a regular period. But it should come with a caution sign!
